Testimonials
Promotes my feeling relaxed, stress-free, and focused, and physically helps me work on my flexibility (or lack thereof)
Borys - Engineer, Manager.
My body is more flexible and I feel much less stressed, more relaxed. I have had lower back problems for several years and I find the Yoga helps tremendously. I look forward to Tuesdays since it provides a great break and I feel much better throughout the day.
Carolyn - Project Controls.
I feel more energized and fit. Since I have started the yoga classes, I noticed that my body has become stronger and more flexible. Doing at home what I have learned in the class also contributes to this physical state.
Ivana – Administrative Assistant.
I notice the benefits of Yoga because I am relaxed after a class. The Yoga relieves the muscle tension especially in my shoulders and upper body. My mind is calmed because Yoga has given it a break from racing and so I feel much better overall.
Melodie – Technologist
I found that I was very much looking forward to the classes every week, it breaks up the day very nicely especially when there are so many things going on at work at the same time.
I usually find that hip joints get sore from sitting too much during the day and I found that I have not had these pains recently. I think it is the new way of stretching that I have learned in your class.
Karola – Environmental Engineer.
I just wanted to thank you for an excellent class. It was my first time and I am totally interested in Yoga now.
I like the way it made me feel and I just wish we could do this everyday. Some how I think it's not the same when you do it at home on your own. I thank you again and looking forward to the next class.
- Senada – Mechanical Engineer
It is a release from tension, I am learning to relax for the first time in my life and it is a wonderful exercise for the whole body and mind. I feel refreshed and in harmony with my self after each class.
Niveen – Electrical Engineer.
I have less back pain in fact I notice a big difference in just the one hour class. I feel more relaxed.
Janet - Administrative Assistant.