Welcome!
OUR MISSION
To provide Yoga classes and workshops designed to increase employee productivity, mental and physical health, and well being for optimal workforce performance.
OUR PURPOSE
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
Our classes provide you with the following:
- Ways to identify stress signals and indicators
- Posture improvement for tension management
- Strength building for greater resistance to stress
- Techniques for the workplace designed to alleviate tension before it builds into stress
- Safe exercises (designed over 2,500 years ago) that bring more energy to the body
- Breathing techniques that support healthy "Mood Management"
If you want to deeply connect with your body, mind, & spirit, and explore what it means to be fully alive, Kripalu Yoga is what you’ve been looking for.
Why practice Kripalu Yoga
For Your Body
- Stretches and tones muscles
- Releases chronic tension
- Improves circulation
- Energizes and refreshes
For Your Mind
- Calms restless thoughts
- Cultivates concentration
- Supports mental clarity and confidence
- Promotes self-awareness
For Your Spirit
- Connects you to your Self
- Encourages self-acceptance
- Honors inner wisdom
- Invites deep stillness